( How to set home page: navigate to the site you want, then click "Use current" in your settings - in Internet Explorer it's Tools > Internet Options > Home Page Firefox Tools > Options > General > Home Page Opera Tools > Preferences > General > Home Page if you do this with a blank page already open in a separate tab, your browser will open automatically on both a timer page and a blank page you can surf in.)
I've surveyed a few free online countdown timers, and my personal choice is (go straight to Timeme review and howto): It'll be better for the back as well as health generally. To help make us get up from our chairs from time to time, here's a tip: try using an online timer alarm. So what to do? Suggestion - use online timer
That means you, office workers, coders, gamers and inveterate surfers and film / video or TV addicts alike! And that means me too, of course. They conclude that public health messages should promote both being physically active and reducing time spent sitting."
"Researchers say time spent sitting was independently associated with total mortality, regardless of physical activity level. I'm blogging this because further research in the US has just confirmed the same thing recently - "If you sit all day, you are in real trouble even if you exercise regularly". articles in New York Times ("a study of people who sit for many hours found that those who took frequent small breaks - standing up to stretch or walk down the corridor - had smaller waists and better profiles for sugar and fat metabolism than those who did their sitting in long, uninterrupted chunks"), USA Today, Daily Mail, and ThomasNet (with more links). Indeed sitting for 3 or 4 hours continuously can trigger negative physiological changes in your body. Even just getting out of your chair for a short stretch or brief walk, or just standing up for a change, can make a difference. It seems that if you want to live longer, not only should you do physical exercise, but you also need to cut down on how much time you spend sitting down. Wa_cq_url: "/content/Sitting for long periods is seriously bad for your health. Wa_audience: "emtaudience:consumer/gamer", Wa_english_title: "What Is Intel® Turbo Boost Technology?", Wa_emtsubject: "emtsubject:consumertechnology/gaming", Wa_emtcontenttype: "emtcontenttype:donotuse/webpage/article",
You don’t need to download or configure anything. If you’re wondering how to enable Turbo Boost, don’t worry - it’s enabled by default. This can increase performance in both single-threaded and multithreaded applications (programs that utilize several processor cores). Intel® Turbo Boost Technology can potentially increase CPU speeds up to the Max Turbo Frequency while staying within safe temperature and power limits. This is sometimes called “algorithmic overclocking”. But when more speed is needed, Intel® Turbo Boost Technology dynamically increases the clock rate to compensate. Running at a lower clock rate (the number of cycles executed by the processor every second) allows the processor to use less power, which can reduce heat and positively impact battery life in laptops.
Intel® Turbo Boost Technology is an energy-efficient solution to this imbalance: it lets the CPU run at its base clock speed when handling light workloads, then jump to a higher clock speed for heavy workloads. Some programs are more dependent on memory to run smoothly, while others are CPU-intensive. How Does Intel® Turbo Boost Technology Work?ĬPUs don’t always need to run at their maximum frequency.